5 AI Tools to Assist with ADHD Management and a Key Consideration

Discover five AI tools that can significantly aid in managing ADHD, along with an important consideration to keep in mind.

For folks with ADHD, stumbling upon the right tools isn’t just helpful—it’s a game-changer. AI’s stepping up with some pretty clever tricks tailored for the ADHD brain, whether it’s sharpening focus or wrestling time management into submission. But here’s the kicker: you’ve gotta have a game plan to make sure these tools aren’t just shiny objects but actual lifelines.

Speechify: Because Reading Doesn’t Always Have to Be a Solo Act

Speechify turns the written word into a chat with your ears, and it’s not just any voice—think celebrity cameos in your daily reading. Perfect for when your eyes decide they’re on strike, it plays nice with Google Drive and Dropbox. Yeah, it’ll cost you, but the free trial? That’s your no-strings-attached test drive.

Goblin.tools: Your ADHD Swiss Army Knife

Goblin.tools is like that friend who gets you—neurodivergent-friendly and packed with mini tools that don’t overcomplicate life. Take Magic ToDo: it’s the task whisperer, turning ‘I can’t even’ into ‘I got this.’ Simple, accessible, and downright handy.

Otter.ai: Not Just for the Suits

Otter.ai is the scribe for your spoken thoughts, a godsend for when your brain’s moving faster than your fingers. It’s accurate, easy, and honestly, a bit of a lifesaver for keeping ADHD chaos in check.

ChatGPT: Your On-Demand ADHD Coach

ChatGPT’s more than just a fancy email helper—it’s like having a coach in your pocket. Nail the right prompts, and it’ll dish out advice that’s as tailored as your favorite jeans, helping you dance through daily hurdles.

Notion: Build Your ADHD-Friendly Fort

Notion gets it. Your brain craves flexibility, and it delivers with a workspace that bends to your will. Plus, its AI sidekick? It’s like having a personal assistant who’s cool with your ADHD quirks, automating the mundane so you can focus on the fun stuff.

AI tools are promising, sure, but don’t dive in wallet-first. Test the waters, see what sticks, and for heaven’s sake, don’t turn into a tool collector. The aim? Find what vibes with your ADHD rhythm, because at the end of the day, it’s all about what works for you.